WHEN: July 12-14
WHERE: Embassy Suites, Brier Creek in Raleigh
Saturday, July 13 from 2:30-3:30 Deep Relaxation Yoga with psychologist, Gabriella Johr
Come join other Moms for this yoga workshop, where you’ll learn how to reduce stress and manage your mood using movement and breathing techniques.
We’re also pleased to announce that Dr. Johr’s husband, Dr. Brad Rappaport is also offering a mindfulness workshop at the Happy Mama retreat, from 10:20 am – 10:50 am.